BMR (Basal Metabolic Rate)
Definition: The number of calories your body burns at complete rest just to keep you alive — breathing, heartbeat, brain function. BMR typically accounts for 60-70% of your TDEE.
Why It Matters
Understanding bmr (basal metabolic rate) is essential for making real progress in your fitness journey. Without this knowledge, you risk spinning your wheels — training hard but not seeing the results you deserve.
Callio automatically tracks and applies bmr (basal metabolic rate) principles to your training program, so you don't need to be an exercise scientist to benefit from evidence-based programming.