Editorial, Methodology and Corrections Policy
Accountable publisher: Mohammed Jebbari, founder of IZEM (publisher profile). Contact: support@youraicoach.life.
1. AI assistance and authorship disclosure
IZEM may use generative AI to assist with drafting, organizing structured tables, checking code or markup, or translating text. Every public guide, calculator, and comparison page is governed by repository verification rules and accountable human publication. We do not assign a fictional human biography to an AI system, claim first-hand laboratory testing that did not occur, or publish invented interviews, clinical trials, user counts, credentials, or testimonials.
2. Calculator formulas and exercise-science methodology
Public calculators and planning hubs on youraicoach.life run directly in the browser using published equations from peer-reviewed nutrition and strength-conditioning literature. All outputs are educational starting estimates for healthy adults.
| Public Tool or Hub | Mathematical Model / Standard | Primary Reference |
|---|---|---|
| 1RM Calculator & Exercise Load Converter | Epley: 1RM = W × (1 + R / 30)Brzycki: 1RM = W × 36 / (37 - R)Bounded to 1 to 10 controlled repetitions. |
Epley (1985); Brzycki (1993), JOPERD; LeSuer et al. (1997), JSCR. |
| TDEE Calculator & Macro Calculator | Mifflin-St Jeor Resting Energy Expenditure: Men: 10×kg + 6.25×cm - 5×age + 5Women: 10×kg + 6.25×cm - 5×age - 161Scaled by physical activity multipliers (1.2 to 1.9). |
Mifflin MD et al. (1990), American Journal of Clinical Nutrition 51(2):241-247 (PubMed 2305711). |
| Protein Calculator | Goal-based daily protein bands (typically 1.6 to 2.2 g/kg body mass for resistance training and body recomposition). |
Morton RW et al. (2018), Br J Sports Med (PubMed 28698222); Jäger R et al. (2017), ISSN Position Stand. |
| Workouts Hub, 3-Day Dumbbell Plan & Plan Generator | Weekly muscle frequency (2+ exposures/week) and dose-response weekly set volume (6 to 20 hard sets per muscle group at 1 to 2 RIR). | Schoenfeld BJ et al. (2016), Sports Med (PubMed 27102172); Schoenfeld BJ et al. (2017), J Sports Sci (PubMed 27433992); ACSM (2009). |
| Workout Consistency Calculator | Behavioral decision readiness score combining 14-day completion rate, ignored passive reminders, and pre-approved fallback sessions. | Transparent planning heuristic documented directly on the calculator page; non-clinical. |
3. Product, pricing and comparison claims
- Product accuracy: Descriptions of IZEM must match current application behavior (
com.ai.gym.coachon iOS and Android), including voice-call allowances, workout and meal adaptation, and optional scan workflows. - Storefront pricing: IZEM is a members-only application after onboarding. Because regional prices, currencies, and introductory trial offers depend on the live Apple App Store or Google Play storefront, editorial pages do not quote unverified fixed prices.
- Competitor comparisons: Pages such as IZEM vs Fitbod evaluate verifiable product architecture and publicly documented capabilities without disparagement or fabricated benchmarks.
- Visual integrity: Public illustrations and diagrams follow IZEM's objects-only visual policy (equipment, interfaces, and data charts rather than synthetic human stock photography or implied before-and-after body transformations).
- Non-medical scope: Fitness and nutrition material is general educational information for adults and never replaces a physician, registered dietitian, physical therapist, or in-person strength coach.
4. Corrections and updates
If you spot an inaccurate claim, broken citation, or calculation bug, email support@youraicoach.life with the page URL and description. Material corrections are verified against primary sources and repository tests before release, and a page's modified date changes only when its substance is updated.
Last updated
October 13, 2026.