Reverse Dieting
Definition: The strategic, gradual increase of calories (50-100 cal/week) after a cutting phase to restore metabolic rate while minimizing fat regain. It helps prevent the rapid weight rebound that occurs after aggressive diets.
Why It Matters
Understanding reverse dieting is essential for making real progress in your fitness journey. Without this knowledge, you risk spinning your wheels — training hard but not seeing the results you deserve.
Callio automatically tracks and applies reverse dieting principles to your training program, so you don't need to be an exercise scientist to benefit from evidence-based programming.