Strength Training
Definition: Any exercise that uses resistance to build muscular strength, size, and endurance. Includes free weights, machines, bodyweight exercises, and resistance bands. The foundation of any effective fitness program.
Detailed Explanation
Strength training involves performing physical exercises designed to improve strength, power, and muscle mass, using weights, resistance bands, or body weight.
Practical Application & Guide
Build your program around fundamental movement patterns: squat, hinge, push, pull, and carry, progressive overloading them consistently.
Common Pitfalls & Mistakes
Constantly changing exercises every workout for 'muscle confusion' instead of sticking to core lifts and getting progressively stronger at them.
How IZEM Automates It
Rather than managing these variables manually, the IZEM AI Coach handles the calculations and progression cycles for you. IZEM dynamically monitors your performance, applies evidence-based training principles, tracks metrics like 1RM and volume, and proactively adjusts your workout and meal plans every week to prevent plateaus and optimize recovery.