Strength Training
Definition: Any exercise that uses resistance to build muscular strength, size, and endurance. Includes free weights, machines, bodyweight exercises, and resistance bands. The foundation of any effective fitness program.
Why It Matters
Understanding strength training is essential for making real progress in your fitness journey. Without this knowledge, you risk spinning your wheels — training hard but not seeing the results you deserve.
Callio automatically tracks and applies strength training principles to your training program, so you don't need to be an exercise scientist to benefit from evidence-based programming.