Superset
Definition: Performing two exercises back-to-back with no rest in between. Can target the same muscle (compound set) or opposing muscles (antagonist superset). Increases workout efficiency and metabolic demand.
Why It Matters
Understanding superset is essential for making real progress in your fitness journey. Without this knowledge, you risk spinning your wheels — training hard but not seeing the results you deserve.
Callio automatically tracks and applies superset principles to your training program, so you don't need to be an exercise scientist to benefit from evidence-based programming.