What is IZEM?
IZEM is an AI personal trainer app for adults. It connects personalized workouts, meal plans, training logs, progress, AI chat and eligible voice calls in one profile.
Explore IZEM’s current featuresIZEM. Your AI Personal Trainer
IZEM is available for Android on Google Play. You can also use the free workout generator on this website.
IZEM connects personalized weekly workouts, training logs, meal plans, grocery lists, progress, AI text chat and eligible live voice calls around one profile. Optional food, equipment and body-progress scans add non-medical coaching context.
When offered, an eligible account can start a 7-day free trial only if the storefront confirms a zero-price one-week offer and account eligibility. When offered during onboarding, an eligible non-subscriber can try one complimentary coach call, once, capped at three connected minutes. An eligible trial includes up to 15 voice minutes total; a paid monthly subscription includes up to 300 live voice-coaching minutes per usage cycle, with individual calls capped at 15 minutes.
Optional coach-initiated calls depend on account eligibility, platform support, available allowance, device permissions and connectivity.
On supported iPhones, separately permitted Apple Health context is limited to user-started text coaching and explicitly requested workout changes. Voice calls do not receive Apple Health context. Health and scan information supports general fitness coaching, not diagnosis or medical treatment.
Store availability and membership offers depend on your region, account and the applicable storefront’s terms. IZEM does not guarantee training outcomes or replace a qualified professional.
Questions about IZEM
How does IZEM adapt my workouts?
IZEM builds weekly plans around your goals, experience, equipment, schedule and session length. Logged workouts and feedback can guide progression suggestions. You can also make supported exercise swaps and workout-day changes.
How workout planning worksCan the AI coach call me?
You can enable optional calls around workouts and day reviews. Premium members can also call the coach from the app. Calls depend on account eligibility, platform support, available minutes, preferences, device permissions and connectivity.
Read about coach calls and limitsDoes IZEM help with meals and food photos?
Meal plans use your dietary preferences, allergies, meal count, and calorie and macro targets. The active plan also generates a grocery list. IZEM can estimate calories and macros from food photos, but estimates can be wrong. Check ingredients, especially if you have allergies or medical dietary needs.
Explore meal planningIs IZEM available on iOS and Android?
IZEM is available for Android on Google Play. The iOS App Store listing is not yet available. Store availability, pricing and subscription terms depend on your region and account. You can also use the free website tools.
Get IZEM on Google PlayCan IZEM replace a doctor or an in-person trainer?
IZEM provides general fitness and nutrition guidance for adults. It does not diagnose or treat medical conditions, provide rehabilitation, or supervise exercise form in person. For injuries, medical conditions or hands-on technique guidance, work with a qualified professional.
Read the product’s health boundariesHow is the free workout generator different from the app?
The website generator creates a starting weekly plan in your browser, with no account required. IZEM connects workout logging, nutrition, progress and coaching over time. The app requires membership after onboarding; the free website tools are separate.
Build a starting workout plan