Body Recomposition
Definition: The process of simultaneously losing fat and building muscle. It's most effective for beginners, people returning after a break, or those with higher body fat percentages. Requires eating at maintenance calories with high protein.
Why It Matters
Understanding body recomposition is essential for making real progress in your fitness journey. Without this knowledge, you risk spinning your wheels — training hard but not seeing the results you deserve.
Callio automatically tracks and applies body recomposition principles to your training program, so you don't need to be an exercise scientist to benefit from evidence-based programming.