Protein
Definition: An essential macronutrient made of amino acids that builds and repairs muscle tissue. For muscle building, research recommends 1.6-2.2g per kg of bodyweight daily, spread across 3-5 meals.
Detailed Explanation
Protein is an essential macronutrient comprised of amino acids, which serve as the building blocks for muscle repair, hormone production, and immune function.
Practical Application & Guide
Aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily, distributing it evenly across 3 to 5 protein-rich meals.
Common Pitfalls & Mistakes
Failing to hit your total daily protein goal and only consuming protein post-workout, which limits your body's recovery potential.
How IZEM Automates It
Rather than managing these variables manually, the IZEM AI Coach handles the calculations and progression cycles for you. IZEM dynamically monitors your performance, applies evidence-based training principles, tracks metrics like 1RM and volume, and proactively adjusts your workout and meal plans every week to prevent plateaus and optimize recovery.
IZEM applies these principles automatically.
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