Fat Loss
Definition: The reduction of body fat through a sustained calorie deficit combined with resistance training and adequate protein intake. Differs from 'weight loss' because the goal is preserving muscle while losing only fat.
Why It Matters
Understanding fat loss is essential for making real progress in your fitness journey. Without this knowledge, you risk spinning your wheels — training hard but not seeing the results you deserve.
Callio automatically tracks and applies fat loss principles to your training program, so you don't need to be an exercise scientist to benefit from evidence-based programming.