Macros (Macronutrients)
Definition: The three main nutrients your body needs in large amounts: protein (4 cal/g), carbohydrates (4 cal/g), and fat (9 cal/g). Tracking macros gives you more control than just counting total calories.
Detailed Explanation
Macronutrients—protein, carbohydrates, and fats—are the primary structural and energy components of your diet. Each plays a distinct role in fuel delivery, tissue repair, and hormonal health.
Practical Application & Guide
Determine your macro targets by prioritizing protein first (for muscle repair), then distributing fats and carbs based on your energy levels and personal preferences.
Common Pitfalls & Mistakes
Focusing solely on total calories while ignoring macro ratios, which can lead to inadequate protein intake and subsequent muscle loss during weight loss.
How IZEM Automates It
Rather than managing these variables manually, the IZEM AI Coach handles the calculations and progression cycles for you. IZEM dynamically monitors your performance, applies evidence-based training principles, tracks metrics like 1RM and volume, and proactively adjusts your workout and meal plans every week to prevent plateaus and optimize recovery.