Overtraining Syndrome
Definition: A condition where excessive training without adequate recovery leads to decreased performance, chronic fatigue, mood changes, and increased injury risk. Prevention requires proper sleep, nutrition, and deload weeks.
Why It Matters
Understanding overtraining syndrome is essential for making real progress in your fitness journey. Without this knowledge, you risk spinning your wheels — training hard but not seeing the results you deserve.
Callio automatically tracks and applies overtraining syndrome principles to your training program, so you don't need to be an exercise scientist to benefit from evidence-based programming.