Recovery
Definition: The process of rest, nutrition, and sleep that allows your body to repair muscle damage and adapt to training stress. Muscle growth happens during recovery, not during the workout itself.
Why It Matters
Understanding recovery is essential for making real progress in your fitness journey. Without this knowledge, you risk spinning your wheels — training hard but not seeing the results you deserve.
Callio automatically tracks and applies recovery principles to your training program, so you don't need to be an exercise scientist to benefit from evidence-based programming.