Best Incline Dumbbell Press Angle for Upper Chest (15° vs 30° vs 45°)

Set your bench to 15° or 30° (1 to 2 notches above flat) for the incline dumbbell press. See the EMG data across 0° to 60°, how to eyeball unnumbered benches, and what dumbbell weight to use.

Published 2026-10-31 · Presented by Mohammed Jebbari for IZEM